Orange Theory Fitness in Lakeland, Tennessee is a fitness studio that offers a wide range of services and amenities to help individuals achieve their fitness goals. Their workout is based on heart-rate training, where coaches guide participants through five different heart rate zones, including resting, easy, challenging, uncomfortable, and All Out. The goal is to spend at least 12 minutes in "The Orange Zone" to boost metabolism and burn more calories.

The workout includes various exercises such as rowing, cardio exercises (walking, jogging, running), and strength training. Every stroke on the rower engages 85% of the body's muscles, helping improve endurance, strength, and power. Participants can choose their own pace for cardio exercises based on their fitness level.

Orange Theory Fitness also offers additional benefits with their heart rate monitor system. Training in the target heart rate zone ensures optimal intensity during workouts. The OTbeat™ heart rate monitor provides real-time feedback on effort levels and helps individuals push harder or scale back when needed. The Orangetheory Fitness mobile app stores performance summaries from each workout for easy tracking and sharing of results.

To provide flexibility for members, Orange Theory Fitness offers various membership options, including unlimited classes with reduced rates for families (Orange Premier), 8 classes per month with extra classes at a reduced rate (Orange Elite), 4 classes per month with extra classes at a reduced rate (Orange Basic), and class packages available in different quantities.

Overall, Orange Theory Fitness aims to create a supportive community environment that combines science, coaching, and technology to guarantee maximum results from the inside out.