Emerald City Athletics offers a comprehensive fitness program designed to help individuals achieve their health and fitness goals. Their program, called the VOPA System, consists of four steps: Vision, Objectives, Process, and Accountability. The Vision step focuses on identifying the reasons why achieving fitness goals is important to individuals. The Objectives step involves setting specific and measurable goals. The Process step provides a results-driven strategy that includes components such as proper nutrition, cardiorespiratory exercise, resistance training, and recovery. Finally, the Accountability step ensures that individuals stay motivated and on track with their fitness journey.

In addition to the VOPA System, Emerald City Athletics also emphasizes the importance of the five components of fitness: nutrition, cardiorespiratory exercise, resistance training, recovery, and accountability. They provide personalized nutrition plans tailored to each individual's body type and goals. Their cardio workouts are designed to burn calories effectively and improve endurance. Resistance training helps build lean muscle and tone the body. Recovery is emphasized through rest days and amenities such as Hydro Massage beds. Lastly, they offer different program options to accommodate varying levels of accountability.

Whether individuals want to lose weight, gain muscle, improve overall fitness, or enhance their well-being, Emerald City Athletics aims to guide them towards success with their comprehensive program.